5 minute somatic practice for checking in with yourself
Struggling to know how you feel? Slow down and check in with yourself with this 5 minute practice.
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What did you notice from this practice? I love to hear from you!
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This work is done on stolen ancestral Coast Salish land. Traditional territory of the Tsawwassen, Kwantlen, Katzie, and Semiahmoo, and home to the Metis and many diverse Indigenous people.