Anxious and
On Edge

You're a leader in your community and family, but it often feels like you’re always on high alert, as if something’s wrong and you can’t rest until it’s fixed. Somatic therapy helps you regulate your nervous system, providing practical tools and frameworks for finding calm and self-regulation.

Emotionally Overwhelmed

You're sensitive, so intense feelings build up, making it hard to manage or understand what’s really going on or why you feel overwhelmed. To cope, you might find yourself numbing out with scrolling, addictions, or other habits that don’t serve you. Somatic therapy offers a space to process emotions safely and cultivate self-compassion.

Struggling to Connect

Community is important to you, so you want to be present with the people you care about. But it’s hard when you’re carrying so much inside. Sometimes, it can feel easier to withdraw and isolate. In our sessions, we create a safe space where you can explore new ways of communicating your needs and reconnecting with others.

This is for you if you've been...

Our bodies have a remarkable ability to store experiences, emotions & memories.

And yet, many of us feel disconnected from our bodies, caught in cycles of self-judgment and overwhelm.

Why? Because...

🌀 Our bodies and nervous systems hold the weight of trauma, collective conditioning, and inherited patterns—shaping how we see ourselves and each other.

🌀 In a world that constantly demands more, we carry stress that builds up until we either shut down or lash out, pulling us further from the people we love.

Support your team with experiential nervous system education for challenging work environments.
Contact me for more info→

workshops for teams

Frontline harm reduction, outreach & crisis workers: I offer experienced debrief sessions to process traumatic incidents at work.
Learn more here→

frontline debrief sessions

If you would like to explore a new approach to therapy that includes mind, body, & spirit,
You can book a consult or learn more here→

somatic therapy

"Andree is kind, patient, attentive, supportive, and explains things clearly for those who like to understand the method behind the techniques.

My sessions with Andree are simply exquisite. She guides and supports with just the right amount which allows me to learn how to trust in how I feel. She is truly an intuitive and wonderful teacher and I consider myself very fortunate to work with her as I continue to explore the intricacies of my emotions."

Thank you Andree, for offering such a compassionate heart felt open space for me to enter into with you.

And for the guidance that you offered me, into a deeper body awareness of the emotions that I had been hanging on to. Those moments were so healing and helpful. What you have taught me through these somatic sessions, has become a resource for me when I'm needing to check in with myself, guiding me back into my breath and body, back into my relationship with my body, back into a relationship with myself. From my heart to yours, Thank You.”

COMMUNITY COUNSELLING SERVICES

Urgent Frontline Debrief Session -
60 minutes

1:1 Confidential debrief for crisis response workers

$80 / session urgent response
BOOK NOW
Packages available for organizations - contact for more information→

I know what it's like to experience a traumatizing event at work and then need to go back the next day and do it all over again. It helps to debrief with coworkers - but sometimes we need to receive nervous system support in addition to talking it out. I help frontline workers to process the fight-flight-freeze activation that comes with responding to emergencies like drug poisonings, witnessing an assault, or suicide intervention.

This service is offered at a reduced rate and only available for urgent support to frontline workers in shelters, harm reduction sites, outreach support roles, and emergency response workers. I also offer reduced rates to frontline workers if they would like to work together on an ongoing basis for personal goals. Contact me→

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