Yes. Somatic therapy works online.
Your body's patterns, sensations, and nervous system responses are with you wherever you are. Through secure video, we track what's happening in your body in real time.
How Online Somatic Therapy Works
Somatic therapy doesn't require touch or physical manipulation. The work happens through:
Supportive conversation around your goals and experiences.
Tracking sensations - noticing tightness, warmth, shakiness, numbness as they arise
Following your impulses - exploring what your body wants to do
Working with breath, posture and movement.
Attending to activation - noticing when your system goes into fight, flight, or freeze
All of this happens through awareness and directed attention - not physical contact.
What You Need
A quiet, private space where you won't be interrupted
Stable internet connection
Device with camera and microphone (computer, tablet, or phone)
That's it.
Is It As Effective As In-Person?
For most people, yes.
The quality of somatic work depends on your ability to track internal sensations and work with what arises - not on being in the same room.
Some people actually find online sessions MORE accessible because:
They're in their own space (already familiar and safe)
No commute or transition time
Can move to the floor, couch, or bed as needed
Easier to integrate immediately after the session ends
When In-Person Might Be Better
Many people do deep, transformative work entirely online.
However, In-person sessions can be helpful if:
You're new to body-based work and need more guidance
You struggle to create a private space at home
You prefer the ritual of going somewhere for therapy
And clinically indicated if you're working through a shock trauma event.
Online Sessions With Andree
I offer 75 and 90-minute online sessions via secure, encrypted video platform (Janeapp).
We work with nervous system patterns, trauma processing, and somatic regulation - all through tracking what's present in your body as we talk.
Rate: $157.50 (75 min) or $195 (90 min) including GST
Book a free 20-minute consultation to see if online somatic therapy is right for you.
